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Rise and Reframe Coaching
A Bit About Me
Hello, my name is Sian and I am a Cognitive Behavioural Coach who focuses on Imposter Syndrome, Negative Thought patterns and low self confidence. All things that I have suffered with myself. I am also a Fiancée, a mum, a sister and a friend.
I have had quite a turbulent life, stemming for severe childhood trauma with both of my parents suffering from mental health conditions, including the sudden suicide of my mother when I was only 16 years old.
The impact this had on my whole being was profound and eventually led me towards a career in coaching. I believe my experiences have allowed me to guide with empathy and provide clients with a space where they feel truly seen.
My purpose is to support individuals on becoming the best versions of themselves.
Services
Blog Posts
Our Approach to Coaching
At Rise and Reframe, my coaching approach is gentle, empowering, and tailored to help you move forward at your own pace. I believe healing starts with acknowledging your experiences and reframing how you talk to yourself. Thorough compassionate guidance and practical mindset shifts, I support you in building resilience, reclaiming confidence, and creating a meaningful path forward. Whether you are navigating past wounds or feeling stuck, Rise and Reframe is a coaching initiative that will help you see new perspectives, and embrace your strength for a brighter future.
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I offer a seamless booking system, both face to face and online coaching services and price plans to suit every individual.
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Book a free consultation and see if I am right for you.
Client Testimonials
Project Delivery Manager
Client
Working with Sian has easily been one of the most transformative experiences of my life. From our very first session, it was clear that she was deeply invested in my personal and professional growth. Her ability to listen with empathy, ask powerful engaging questions, and challenge me in just the right ways has helped me unlock potential I didn’t even know I had.
What sets Sian apart is her unwavering commitment to my journey. She’s celebrated my wins, helped me navigate setbacks, and consistently provided tools and insights that have empowered me to take meaningful action. Her support has gone far beyond surface-level coaching
Thanks to Sian I’ve gained clarity, confidence, and a renewed sense of purpose. I’m achieving goals I once thought were out of reach, and I’m doing so with a mindset that’s more resilient and focused than ever before.
If you’re looking for a life coach who truly cares, who will challenge you to grow, and who will walk beside you every step of the way, I cannot recommend Sian highly enough. They are, without a doubt, a life-changer.
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People Development Manager
Client
I cant recommend Sian enough for her coaching.
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My own experience has been the most positive, my journey was bumpy and emotional at times but I have gotten so much out of the experience which I did not expect.
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Sian's professionalism and coaching style has helped me in so many ways not just in my work life but ion my personal, and this is why I would encourage anyone who like me had little self confidence and suffered with imposter syndrome give it a go. Sian thank you so much for what I have gained from our coaching sessions.
HR Business Partner
Client
I believe Sian was always meant to to coach people, she excels at this. Such a warm, friendly and inviting person, who asks the right questions and draws the best out of people. Sian gives people space to pause and reflect but maintains direction. I would wholeheartly recommend her to others who would like a little bit or a lot more support to become a better, more confident version of themselves
Senior Professional - Mum of 2
Client
Sometimes in life you feel like you’ve lost your way and you don’t know where you’re heading. That’s exactly how I felt before I was recommended to see Sian. From the very first session, I felt completely at ease - there was no judgement, just genuine understanding.
Sian gently guides you without it ever feeling forced. Her coaching style is subtle, compassionate, and incredibly effective. On those days when things feel a little wobbly, I find myself turning to the tools and techniques she’s shared with me - they’ve become second nature.
Sian has this beautiful way of really listening and helping you reframe how you see yourself. My confidence had taken a knock, but through her support I’ve regained clarity and a real sense of direction.
Stay at home Mum
Client
I found Sian through a friend and from the first call, I knew she was exactly what I needed. She herself has been though trauma and for me, I needed someone who shown through with empathy and compassion when I was explaining difficult times in my life.
Coaching has been a game changer, I have had counseling but coaching gave me the tools and techniques to problem solve myself with guidance and support from Sian. I have dealt with my trauma in a way I didn't think was possible and I left at the end of the sessions feeling empowered and lighter. Cannot recommend Sian enough.